Moody Moody Moods...

Geez I hate it when my mood darkens beyond what I regard as a typical range of emotions. When it darkens to where I feel like my heart is sinking into mud and my mood is shrouded in negativity.

As I've said before, my mind is a saboteur. A strange entity that is clearly not happy when I AM!

One day I decided a mood meter might help. A bit of silliness amongst the intensity that having depression and anxiety can bring. It's also a way to remind me that I will get better and that the mood meter doesn't have to be stuck at the lowest setting. I can and will rise out of the misery. Basically, don't give up.

So, here it is:


Feel free to copy (for personal use only) and use it to mark how you feel, or where you know in your heart you will be, once the darker mood you're feeling passes.

Cheers

Dayle